FAQ

Keep it in a cool, dry place away from sunlight and moisture. Ensure the container is tightly sealed after every use.

Yes. Ashwagandha supports hormonal balance, fertility, and energy in women. Pregnant or lactating women should consult a practitioner before use.

Ashwagandha is generally safe. In rare cases, high doses may cause mild stomach upset. People with hyperthyroidism or autoimmune disorders should consult their doctor before use.

Yes. It promotes relaxation and supports sound, restful sleep—especially when taken with warm milk at night.

Yes, Ashwagandha supports physical endurance and is often used by athletes, students, and individuals with fatigue or weakness.

Absolutely. Ashwagandha is one of the most effective Ayurvedic adaptogens. It helps the body adapt to physical and mental stress while calming the nervous system.

Yes, Ashwagandha is well-suited for daily use when taken in recommended amounts. It is traditionally used as a daily Rasayana for long-term vitality and resilience.

Typically, 3–5 grams (about 1 teaspoon) once or twice daily with warm milk, water, ghee, or honey—preferably at bedtime for stress relief or as directed by an Ayurvedic physician.

• Reduces stress, anxiety, and mental fatigue
• Enhances strength, stamina, and vitality
• Supports healthy sleep patterns
• Improves energy and endurance
• Balances Vata and Kapha doshas
• Supports hormonal balance and reproductive health

Ashwagandha Churna is a classical Ayurvedic powder made from the root of Withania somnifera (Ashwagandha). Known as "Indian Ginseng" or Balya Rasayana, it is widely revered for its adaptogenic, rejuvenating, and strength-promoting properties.